Weigh In record (no journal entry) for 16 December 2017
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80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1825 kcal
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Fat: 122.82g | Prot: 110.38g | Carbs: 36.04g.
Lunch: Holandês Nata, Polenguinho Polenguinho Pocket Sabor Cheddar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: BOLO AMENDOIM LOW CARB, Yoki Amendoim Descascado Salgado. Snacks/Other: Becker Queijo tipo Colonial, Holandês Nata, Café, Da Colônia Amendoim Torrado sem Pele, BOLO AMENDOIM LOW CARB. more...
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Losing 2.1 kg a Week
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georgianalemos's Weight History
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