brigsa1's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

60 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

704 kcal

Fat: 20.76g | Prot: 76.93g | Carbs: 53.10g. Breakfast: Мёд, Медовая Долина Мед Гречишный, Кофе (из Молотых Зерен), Вкуснотеево Творог 0,5%. Lunch: Жареная Курица. Dinner: Огурец (с Кожурой), Салат из Пекинской Капусты, Жареная Курица (Кожу не Съедена). Snacks/Other: Кефир (Обезжиренный). more...

1646 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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brigsa1's Journal, 05 Dec 17

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