Weigh In record (no journal entry) for 16 December 2017
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2017:
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756 kcal
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Fat: 10.81g | Prot: 32.10g | Carbs: 133.69g.
Breakfast: Eti Form Çok Tahıllı Gevrek. Lunch: Fırında Patates, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Tatlı Salatalık Turşusu, Pişmiş Pancar (Taze Olandan). more...
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2483 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Air Climber - 15 minutes, Power Walking - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 42 minutes. more...
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