Weigh In record (no journal entry) for 16 December 2017
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98.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2480 kcal
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Fat: 109.77g | Prot: 83.54g | Carbs: 282.96g.
Breakfast: Edeka Brotzeit Weizenmischbrot, Grafschafter Bio Roggenmisch Toastbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Adler Edelcreme Kräuter, Lätta Halbfettmargarine. Dinner: Trader Joe's Vollkorn Knäcke Classic, REWE Beste Wahl Gouda Holland Mittelalt, Metzger Grillwurst, Backfactory Weizenbrötchen. Snacks/Other: Mandarine, Chiquita Banane. more...
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steady weight
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haseeins's Weight History
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