Weigh In record (no journal entry) for 16 December 2017
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56.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1087 kcal
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Fat: 36.03g | Prot: 66.40g | Carbs: 124.14g.
Breakfast: Banana. Lunch: Chicken Soup, Chicken Breast, Chicken Thigh, Chicken Wing, White Rice. Snacks/Other: Rambutan (Syrup Pack, Canned), Snack Cracker, Mayonnaise, Tuna in Oil (Canned), Cucumber, Garmelia Roti Gandum. more...
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1583 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.9 kg a Week
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dewdew susi's Weight History
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