Weigh In record (no journal entry) for 16 December 2017
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65.4 kg
Lost so far: 21.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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487 kcal
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Fat: 23.05g | Prot: 35.29g | Carbs: 35.84g.
Breakfast: Green Tea, Grapefruit, Apple, Orange. Lunch: Cucumber, Braised or Boiled Beef Pot Roast, Soy Sauce. Snacks/Other: Latte Coffee. more...
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steady weight
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tstefaniya's Weight History
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