Weigh In record (no journal entry) for 13 December 2017
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67.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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640 kcal
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Fat: 25.16g | Prot: 32.63g | Carbs: 56.21g.
Breakfast: Ipanema Queijo Branco Light, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Espinafre, Ovo Mexido. Dinner: Maçã, Activia Iogurte de Morango Zero. Snacks/Other: Piraquê Biscoito Doce Maizena. more...
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Gaining 0.7 kg a Week
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