Weigh In record (no journal entry) for 16 December 2017
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1360 kcal
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Fat: 40.64g | Prot: 59.09g | Carbs: 193.94g.
Breakfast: AH Melkchocolade, Bruine Boterham. Lunch: Ah Feestfavoriet Kookpakket Voor Pastinaaksoep, Maaslander Jong 30+, Plus Kampioentjes. Dinner: Optifit Magere Perzik Kwark, Gebraden Kip Drumstick zonder Coating (met Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool. Snacks/Other: Hema Melkchocolade met Karamel en Zeezout, Hema Melkchocolade met Karamel en Zeezout, Medjool Dadels. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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