Weigh In record (no journal entry) for 16 December 2017
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81.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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441 kcal
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Fat: 15.20g | Prot: 5.00g | Carbs: 73.60g.
Breakfast: Ванильные Вафли (с Меньшим Содержанием Жира). more...
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Gaining 0.0 kg a Week
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nastyakono89's Weight History
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