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Aygün Akbaba
Journal
16 Dec 17
Aygün Akbaba's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
101.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
882 kcal
Fat: 54.46g | Prot: 30.33g | Carbs: 56.81g.
Breakfast:
Kırmızı Domates, Salatalık, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Hazır Kahve(Tozdan yapılmış), Patates Salatası.
Dinner:
Tat Yaprak Sarma.
Snacks/Other:
Amigo Kızarmış Yerfıstığı.
more...
3002 kcal
Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
7 Supporters
Support
Comments
Karabuğday diyeti+gecekızı çayı tşk.
15 Dec 17 by member:
Aygün Akbaba
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Aygün Akbaba's Weight History
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