Weigh In record (no journal entry) for 15 May 2012
|
95.3 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 78.20g | Prot: 72.15g | Carbs: 432.72g.
Breakfast: Wild Purple Smash Drink Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Apple Zings Cereal. Lunch: 6" Double Turkey Breast, Nutri-Grain Cereal Bar - Blueberry, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pure Almond Milk - Original, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds. Snacks/Other: White Chedder Cheese Popcorn (Smartfood large bag), Bacon & Cheddar Potato Skins Snack Chips, Twix Minis, Crisps Rice Snacks. more...
|
|
2630 kcal
|
Exercise:
Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|