Weigh In record (no journal entry) for 16 December 2017
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2189 kcal
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Fat: 60.84g | Prot: 84.14g | Carbs: 193.30g.
Breakfast: 麥當勞 (McDonald's) 冰檸檬紅茶, 雞蛋（整個）, 蘿蔔糕, 起司蛋餅. Lunch: 米糕, 全家 九洲豚骨叉燒拉麵. Dinner: 蔥阿伯 三星蔥油派, 綜合燒仙草. Snacks/Other: 黑咖啡. more...
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Losing 0.3 kg a Week
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ying1014's Weight History
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