Weigh In record (no journal entry) for 16 December 2017
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1454 kcal
|
Fat: 56.83g | Prot: 96.40g | Carbs: 164.84g.
Breakfast: Bayam, Telur Rebus, Apel, Brokoli, Jeruk Nipis, Jahe, Alpukat. Lunch: Daun Singkong, Dada Ayam, Tempe, Ubi Jalar (Manis). Dinner: Dada Ayam, Labu Siam, Labu. Snacks/Other: Pisang, Kacang Hijau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianachie's Weight History
|