Weigh In record (no journal entry) for 15 December 2017
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1616 kcal
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Fat: 54.56g | Prot: 47.35g | Carbs: 232.80g.
Breakfast: Овсяная Каша на Воде, Селянське Молоко 1,5%, Яйцо Всмятку, Поджаренный Белый Хлеб. Lunch: ГМЗ Сметана 10%, Щавелевый Суп. Dinner: ГМЗ Сметана 10%, Простые Пельмени. Snacks/Other: Roshen Птичье Молоко, Маффины. more...
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Losing 0.4 kg a Week
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Алена Одесса's Weight History
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