Weigh In record (no journal entry) for 15 December 2017
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2130 kcal
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Fat: 88.89g | Prot: 94.92g | Carbs: 191.23g.
Breakfast: Mandarina, Galleta, Nestlé Cereal Fitness, Queso Natural, Alpina Leche Deslactosada Descremada. Lunch: Queso Natural, Mandarinas, Queso Natural, Galleta, Tomates Rojos, Colanta Sour Cream, Pietrán Jamón , Bimbo Pan Fit Blanco. Dinner: Horneaditos Rosquillas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Cerveza, Naff Galletas de Arroz Inflado, Crema de Calabaza, Queso Natural, Noel Galletas Integrales. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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maravilla000's Weight History
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