Weigh In record (no journal entry) for 15 December 2017
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1307 kcal
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Fat: 55.20g | Prot: 28.00g | Carbs: 180.17g.
Breakfast: Bauducco Torrada Integral (1), Sonda Pão de Frios, Bolo de Nozes, La Table D'or Patê à Base de Ricota Sabor Tomate Seco, Forno de Minas Pão de Queijo Tradicional, Del Valle Suco de Caju. Lunch: Italac Leite Integral, Carrefour Ameixa Seca sem Caroço, Tamarindo, Mamão Formosa, Banana Prata. Dinner: Vono Sopa Peito de Frango com Queijo. Snacks/Other: Nestlé Bombom Prestígio, Nestlé Bombom Classic Ao Leite. more...
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2216 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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