Weigh In record (no journal entry) for 15 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1575 kcal
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Fat: 67.72g | Prot: 51.70g | Carbs: 200.30g.
Breakfast: Café com Açúcar, Marilan Bolacha Cream Cracker. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Marilan Bolacha Cream Cracker. more...
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Gaining 0.4 kg a Week
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jaque adryene's Weight History
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