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izzypup68
Journal
11 Apr 10
izzypup68's Journal, 11 Apr 10
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Weigh In record (no journal entry) for 11 April 2010
72.1 kg
Lost so far:
3.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2010:
1768 kcal
Fat: 78.33g | Prot: 72.85g | Carbs: 155.20g.
Breakfast:
coffee, Blueberry Muffin.
Lunch:
mayonnaise, wheat bread, tuna.
Dinner:
Hamburger or Hotdog Rolls, Onions, cheese sauce, sirloin steak.
Snacks/Other:
samuel adams.
more...
2219 kcal
Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
Losing 3.2 kg a Week
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izzypup68's Weight History
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