Weigh In record (no journal entry) for 11 April 2010
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 28.13g | Prot: 63.13g | Carbs: 216.55g.
Breakfast: Organic Fat Free Milk, Strawberries, Honey'd Corn Flakes, No Calorie Sweetener Packets, Bananas. Lunch: Island Soyaki, Baby Spinach, Portabella Mushrooms, Baby Carrots, Cooked Lentils, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Fat Free Mayonnaise, Dijon Mustard, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: 100 Calorie Snickers Bar, Pepsi One. more...
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2424 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pocohontas's Weight History
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