Weigh In record (no journal entry) for 15 December 2017
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67.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1662 kcal
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Fat: 41.74g | Prot: 70.06g | Carbs: 181.18g.
Breakfast: Gekochtes Ei, Le Rustique Camembert, Ja! Fettarme Milch 1,5%, Eiweißbrot, Eiweißbrot. Dinner: Berschneider Hähnchenbrust Aufschnitt, Gekochte Grüne Bohnen (Frischware), Süßkartoffel, Milbona H-Milch 1,5% Fett. Snacks/Other: Cabernet Sauvignon, TiP Schoko Reiswaffeln, Kaki. more...
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Gaining 1.2 kg a Week
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