Weigh In record (no journal entry) for 15 December 2017
|
105.7 kg
Lost so far: 18.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1637 kcal
|
Fat: 54.82g | Prot: 95.85g | Carbs: 189.95g.
Breakfast: Dorset Cereals Simply Fruity Muesli, Yoghurt (Vol), Aldi Smeerkaas, Cottage Cheese (2% Vet), AH Stevig Grof Volkoren . Lunch: Garnalen, Olie en Azijn Dressing (uit Eigen Keuken), AH Jonge Bladsla Melange, Dorade, Boter, Zuurdesem Brood, Olijven, AH Gamba's Groot, Mosselen. Dinner: Perfekt Extra Puur Chocolade, Aviko SuperCrunch Franse Frites, AH Slasaus Naturel, Gekookt Eiwit, Tomaten, Romanesco, Plus Kipkrokantschnitzel. Snacks/Other: AH Basic Rice Crackers, Appel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|