Weigh In record (no journal entry) for 15 December 2017
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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784 kcal
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Fat: 52.04g | Prot: 62.57g | Carbs: 20.68g.
Lunch: Cebolas, Tomates, Abobrinha Italiana, Chuleta Bovina. Dinner: Imperador Palmito de Açaí em Conserva, Abobrinha Italiana, Ovo Mexido, Perdigão Linguiça Suína. Snacks/Other: First Pasta Integral de Amendoim. more...
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Losing 1.2 kg a Week
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georgianalemos's Weight History
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