Weigh In record (no journal entry) for 15 December 2017
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84.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1491 kcal
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Fat: 71.77g | Prot: 69.28g | Carbs: 141.30g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Schweinebauch, Schweinebraten (Nur mager gegessen), Blutwurst. Dinner: Apfel, Weihenstephan Milch 3,5% Fett, Clementinen, Weetabix Original. Snacks/Other: Rockstar Energy Zero Sugar, Edeka Bio Reiswaffeln mit Meersalz, Karotten, Weihenstephan Milch 3,5% Fett, Kaffee. more...
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Gaining 7.7 kg a Week
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