Weigh In record (no journal entry) for 15 December 2017
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105.8 kg
Lost so far: 15.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1849 kcal
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Fat: 46.38g | Prot: 70.54g | Carbs: 291.63g.
Breakfast: Mandarine, Banane, Banane. Lunch: Milram Erdbeer Drink, Exquisa Quark Genuss Aprikose-Vanilla. Dinner: REWE Apfelmus, Ja! Original Nürnberger Rostbratwürstchen, Gekochte Grüne Bohnen (Frischware), Salzkartoffeln. Snacks/Other: MAOAM Kaubonbon, Choceur Alpenmilch Schokolade, Sondey Butterkeks Vollkorn, Crusti Croc Chips Paprika. more...
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Losing 4.2 kg a Week
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