Weigh In record (no journal entry) for 15 December 2017
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2000 kcal
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Fat: 90.58g | Prot: 102.68g | Carbs: 191.46g.
Breakfast: Carrefour Pera, ElPozo Pechuga de Pollo, Carrefour Tumaca, Pan de Salvado. Lunch: Edulis Ensalada de la Huerta, Pechuga de Pollo Empanada, La Lechera Yogur con Cítricos. Dinner: Hacendado Yogur Recetas Pasteleras Tarta de Limón, Carrefour Pan Tostado Integral (36g), Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). more...
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314 kcal
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Exercise:
Gym - 15 minutes, Body Balance - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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vane.2056's Weight History
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