Weigh In record (no journal entry) for 15 May 2012
|
102.1 kg
Lost so far: 19.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 67.21g | Prot: 92.37g | Carbs: 124.36g.
Breakfast: Almonds, scf. Lunch: Extra Virgin Olive Oil, cucumber, bell pepper, Mixed Salad Greens. Dinner: radish, Canned Chicken Breast Meat, Cheddar Cheese, asparagus, scf, Mixed Salad Greens, bell pepper, cucumber. Snacks/Other: mrs t's, Belvita Apple Cinnamon Breakfast Biscuits, skim milk, chicken tenderloin, krakus, Cheddar Cheese. more...
|
|
2883 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|