Weigh In record (no journal entry) for 15 December 2017
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89.7 kg
Lost so far: 5.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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841 kcal
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Fat: 54.19g | Prot: 29.05g | Carbs: 58.40g.
Breakfast: AH Basic Rice Crackers, Calvé Pindakaas (20g). Lunch: Melk (Halfvol), Maggi Kippenbouillon, Uien, AH Olijfolie Traditioneel, Viking Feta, Broccoli. Dinner: Zaanse Mayonaise, Magere Kwark, Rucola Sla, AH Biologisch Hollandse Blauwaderkaas 60+, Margherita Pizza. more...
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steady weight
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saskiadriessen's Weight History
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