Weigh In record (no journal entry) for 15 December 2017
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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938 kcal
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Fat: 70.85g | Prot: 57.65g | Carbs: 16.04g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Творог 9%, Altero Масло Подсолнечное с Добавлением Оливкового, Бекон, Яйцо. Lunch: Alpro Миндальное Молоко. more...
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Losing 1.4 kg a Week
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