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Abbattuto il muro dei 90kg, non si molla un ca**o!!
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89.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1814 kcal
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Fat: 31.84g | Prot: 169.61g | Carbs: 200.84g.
Breakfast: Kellogg's Extra Nocciole Caramellate, Pavesini Pavesini al Cacao, Milk (Nonfat). Lunch: Delizie del Sole Carciofini Spaccati Sott'olio, Conad Tonno al Naturale, Grana Padano Grana Padano Grattugiato, Wasa Integrale, Casa Modena Pollo al Curry Liberamente, Scotti Riso Integrale Brown Rice. Dinner: Wasa Integrale, Olive Oil, Neri Capperi Sotto Sale, White Potatoes (Flesh and Skin), Conad Cuori di Filetto di Merluzzo. Snacks/Other: Net Integratori Nitro 2.0, Net Integratori VB Whey 104 9.8. more...
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2656 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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