Weigh In record (no journal entry) for 15 December 2017
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70.6 kg
Lost so far: 0.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1362 kcal
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Fat: 55.89g | Prot: 44.39g | Carbs: 173.33g.
Breakfast: Caffè Espresso, Granarolo Latte Accadì Senza Lattosio, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Vivi Verde Coop Frollini ai Cereali. Lunch: Olio Extra Vergine di Oliva, Tesori d'apulia Taralli Pugliesi, Parmigiano (Grattugiato), Farro, Verza, Zucchine Bollite, Carote Bollite. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Philadelphia Philadelphia Classico (80g), Pasta Fresca. Snacks/Other: Banana. more...
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2016 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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