Weigh In record (no journal entry) for 15 December 2017
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2830 kcal
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Fat: 37.38g | Prot: 158.82g | Carbs: 469.04g.
Breakfast: Banana, Poggio del Farro Farina Integrale di Farro, Prozis Real Whey Vanilla, Coccodì Albume d'uovo Pastorizzato, Tre Mulini Farina Kamut. Lunch: Sogliola, Zucca Cotta, Sasso Olio d'oliva, Gallo Riso Basmati. Dinner: Noci, Cascina Italia Ovosnello, Gallo Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Carrefour Gallette di Riso Bio, Banana, Jerusalem Matzot Pane Azzimo, Noci. more...
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Losing 0.4 kg a Week
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ThomasTill's Weight History
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