Weigh In record (no journal entry) for 15 December 2017
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1267 kcal
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Fat: 67.69g | Prot: 55.84g | Carbs: 114.19g.
Breakfast: Шоколадный Чизкейк. Lunch: Бутерброд с Красной Икрой, Картофель (без Кожуры, с Солью, Вареный), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Gaining 0.7 kg a Week
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