Weigh In record (no journal entry) for 15 December 2017
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132 kg
Lost so far: 0.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2583 kcal
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Fat: 105.63g | Prot: 184.19g | Carbs: 222.92g.
Breakfast: Aptonia Mass Gainer, Scitec Nutrition 100% Whey Protein Professional, Café con Leche Descremada. Lunch: Milka Chocolate, Alioli, Hacendado Picos, Pechuga de Pollo a la Plancha, Scitec Nutrition 100% Whey Protein Professional. Dinner: Hacendado Base para Pizza, Bimbo Pan Blanco, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Queso Rallado Para Pizza. Snacks/Other: Hacendado Helado de Huevo de Chocolate, Café con Leche Descremada, Croissant de Chocolate. more...
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4255 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gallartomas's Weight History
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