Weigh In record (no journal entry) for 15 December 2017
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52.6 kg
Lost so far: 6.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1249 kcal
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Fat: 55.42g | Prot: 160.90g | Carbs: 32.81g.
Breakfast: Яйцо, ITLV Оливки Зеленые без Косточки, Авокадо. Lunch: Огурец (без Кожуры), Сельдерей, Фасоль Стручковая, Куриная Грудка Отварная. Dinner: Тилапия. Snacks/Other: Грецкие Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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