Weigh In record (no journal entry) for 15 December 2017
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1357 kcal
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Fat: 35.50g | Prot: 72.76g | Carbs: 180.44g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Plus Kampioentjes, Maaslander Jong 30+. Dinner: Optifit Magere Perzik Kwark, Knorr Kaassaus, AH Hamblokjes, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Hand Sinaasappelen, Aldi Chocolade Sintfiguren. more...
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2103 kcal
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Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jong1432's Weight History
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