Weigh In record (no journal entry) for 15 December 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1855 kcal
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Fat: 75.58g | Prot: 215.86g | Carbs: 80.62g.
Breakfast: Семга Слабосоленая, Ржаной Край Зерновой Хлеб в Нарезке, Ростагроэкспорт Творог 9%, Премьер Черника Протертая с Сахаром. Lunch: Семга Слабосоленая, Кальмар. Dinner: Семга. Snacks/Other: Dymatize Elite 100% Whey Protein (34,9г), Ultimate Nutrition BCAA Powder 12000, BSN Amino X. more...
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steady weight
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Pavel Snimschikov's Weight History
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