Weigh In record (no journal entry) for 14 December 2017
|
83.5 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1722 kcal
|
Fat: 81.96g | Prot: 46.64g | Carbs: 151.60g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Just Born Hot Tamales Cinnamon Candy, Kroger New York Crunch Roll. Dinner: Just Born Hot Tamales Cinnamon Candy, Kraft Ranch Dressing, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henslerreb's Weight History
|