Weigh In record (no journal entry) for 14 December 2017
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69 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1100 kcal
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Fat: 18.90g | Prot: 36.07g | Carbs: 199.48g.
Lunch: Pizza Capricciosa, Fiskpinnar, Bakad Potatis (Äts utan Skal). Snacks/Other: Äpple. more...
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Losing 0.2 kg a Week
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