Weigh In record (no journal entry) for 14 December 2017
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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926 kcal
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Fat: 49.15g | Prot: 98.86g | Carbs: 19.30g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Acelga, Alface, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.2 kg a Week
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helencristinec's Weight History
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