Weigh In record (no journal entry) for 14 December 2017
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80.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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3320 kcal
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Fat: 206.42g | Prot: 146.43g | Carbs: 132.94g.
Breakfast: Kavli Majonäs Äkta, Kokt Ägg, Abba Inlagd Sill, Julskinka, Arla Port Salut, Kaffe, Räkor, Saeby Makrillfilé i Tomatsås. Dinner: Köttbullar av Nötkött, Abba Inlagd Sill, Kavli Majonäs Äkta, Kokt Ägg, Familjen Dafgårds Janssons Frestelse. Snacks/Other: Starköl. more...
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Losing 0.4 kg a Week
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orica666's Weight History
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