Weigh In record (no journal entry) for 14 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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653 kcal
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Fat: 35.41g | Prot: 43.36g | Carbs: 42.16g.
Lunch: Pepino (Descascado), Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Calabresa, Bacon (Curado, Frito, Cozido), Couve Refogada, Feijão Carioca Cozido. Dinner: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Crepioca. Snacks/Other: Melancia, Tangerinas. more...
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2117 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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dani_111silva's Weight History
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