Weigh In record (no journal entry) for 14 December 2017
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78.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2320 kcal
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Fat: 52.76g | Prot: 205.14g | Carbs: 249.05g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Egg White, Egg, Whole Milk, Deli Turkey or Chicken Breast Meat. Lunch: Lamb Gyro Sandwich. Dinner: Near East Parmesan Couscous Mix, Del Monte Whole Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Evlution Nutrition Stacked Protein Chocolate Decadence, Silk Pure Almond Milk - Vanilla. more...
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Losing 0.2 kg a Week
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thatsubieguy89's Weight History
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