Weigh In record (no journal entry) for 14 December 2017
|
102.3 kg
Lost so far: 25.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1937 kcal
|
Fat: 37.78g | Prot: 126.71g | Carbs: 278.27g.
Breakfast: Jamón de Pavo, Orgain Organic Protein, Espinacas, Lala Leche de Almendras, Sanissimo Salmas, Clara de Huevo. Lunch: Atún en Agua (Enlatado), Carne en Su Jugo, Arroz Blanco, Mayonesa. Dinner: Limón, Tomates, Cebollas, Oroweat Sandwich Thins, Panela, Espinacas, Semillas de Alfalfa (Brotes), Aguacates. Snacks/Other: Mandarinas, Peras, Yoplait Yogurt Estilo Griego. more...
|
|
4002 kcal
|
Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 55 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|