Weigh In record (no journal entry) for 14 December 2017
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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767 kcal
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Fat: 31.39g | Prot: 20.46g | Carbs: 110.70g.
Breakfast: Tamarindo, Mamão Formosa, Parmalat Leite UHT Integral. Lunch: Laranja Pêra, Perdigão Linguiça na Brasa, Couve Refogada. Dinner: Bolo de Chocolate, Café Brasileiro Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata. Snacks/Other: Tamarindo, Melão, Mamão Formosa. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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