Weigh In record (no journal entry) for 14 December 2017
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1718 kcal
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Fat: 126.75g | Prot: 94.35g | Carbs: 16.82g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Smart Balance Omega-3 Buttery Spread, LouAna Organic Coconut Oil. Dinner: Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Backyard Burgers 100% Angus 1/3 Lb Beef Patty, Great Value Large White Eggs. Snacks/Other: Cabernet Sauvignon Wine. more...
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2520 kcal
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Exercise:
Housework - 2 hours and 36 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 9 minutes, Resting - 7 hours and 27 minutes, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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