Weigh In record (no journal entry) for 14 December 2017
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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531 kcal
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Fat: 28.64g | Prot: 30.90g | Carbs: 37.00g.
Breakfast: Clover Full Cream Fresh Milk, Five Roses Tea, Canderel Stick. Dinner: KFC Crunch Burger, Woolworths Beef Samoosas. more...
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Losing 1.4 kg a Week
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anisa0124's Weight History
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