Weigh In record (no journal entry) for 14 December 2017
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1147 kcal
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Fat: 49.23g | Prot: 46.93g | Carbs: 135.61g.
Breakfast: Galleta, Arepa Asada, Huevo Frito sin Grasa, Queso Natural, Nestlé Cereal Fitness, Alpina Leche Deslactosada Descremada. Lunch: Crema de Calabaza, Aguacate, Mandarinas. Dinner: Jugo de Fresa, Natuchips Platanitos Verdes, Sándwich de Carne en Rebanadas Finas , Colanta Sour Cream, Tomates, Bimbo Pan Fit Integral, Pietrán Jamón . Snacks/Other: Galleta. more...
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Losing 2.5 kg a Week
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maravilla000's Weight History
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