Weigh In record (no journal entry) for 14 December 2017
|
50.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
989 kcal
|
Fat: 56.77g | Prot: 56.97g | Carbs: 58.56g.
Breakfast: Sm Gostyń Mleko Zagęszczone Light, Kawa, Piątnica Serek Wiejski, Mleko (Mleko), Kawa, Oskroba Chleb Sitkowy, Almette Serek Śmietankowy. Lunch: Pikok Salami z Orzechami Włoskimi, Surowe Warzywa, Pikok Kiełbasa Podwawelska z Szynki. Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami. more...
|
|
1519 kcal
|
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|