Weigh In record (no journal entry) for 14 December 2017
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70.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1337 kcal
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Fat: 47.14g | Prot: 72.11g | Carbs: 167.85g.
Breakfast: oeufs, Auchan Lait Écrémé, Huile d'Olive, Pain d'orge. Lunch: courgette, pomme de terre, concombre, carotte, betrave, huile d'olive , tomate, thon. Snacks/Other: Pomme, Grenade, Auchan Yaourt 0%, cacahuettes, amandes, dattes, noix. more...
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Losing 1.6 kg a Week
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badryounes's Weight History
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