Weigh In record (no journal entry) for 14 December 2017
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1762 kcal
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Fat: 58.71g | Prot: 121.94g | Carbs: 196.88g.
Breakfast: VP Laboratory Fish Oil, Кофе с Сахаром, Винегрет, Русское Море Горбуша Запеченная, Картошка Печеная. Lunch: Eesti Pagar Rehe Ржаной Хлеб, Сыр Российский. Dinner: Приготовленный Яичный Белок, Мандарины, Яблоко Желтое, Банан. Snacks/Other: Россия Щедрая Душа Российский Темный Шоколад, Ultimate Nutrition Протеин, Творог 5%, Медовая Долина Мед Гречишный, Гранат. more...
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3494 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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